“I’ve been competing in endurance events for the last decade or so and whilst being conscious of what I thought was good and bad foods I really hadn’t considered if I was fuelling properly for the amount of training I was doing. Often feeling flat during the longer sessions.

After meeting with Kate and discussing my training, work and family needs she was able to provide simple and easy meal ideas. Most importantly Kate was able provide data on how many calories and how much more fuel I needed to ensure I had enough energy throughout the day, especially whilst training.

Kate understands the demands of family life and shift work whilst working towards a health goal can be tough and really helped me to change the way I think about nutrition. I feel better and stronger. Thanks Kate

Brendan”

iI am 58 years old and have worked with Kate on a professional level for the past 11 years in her role as a Paramedic. In this role she has been exposed to all areas of the human condition.

This exposure and curiosity has led her to the conclusion as cliché’ as it sounds that, ‘prevention is better than the cure’, she has found that diet and good nutrition is fundamental to our wellness and ongoing wellbeing.

I engaged Soul Glow and Kate’s expertise for my nutrition after we spoke on the importance and benefit to eating the best available foods and the absolute importance of my doing so. She is absolutely passionate about nutrition and exploring the value and importance of our diet at the cellular level.

I have a desire to live my absolute best life in the years I have ahead of me using the best possible information and science as the foundation. Kate took an honest and deep dive into my life, lifestyle and goals and tailored a plan to fit with who I am and my busy lifestyle.

She has guided me to a better understanding and appreciation as to the value of all the food that I consume and the benefits. It is working, and I am eating well, I am becoming more intuitive about what I eat and when. I am really enjoying the journey, achieving my goals and feeling great.

Thank you Kate for your ongoing and continuing support.

Jon Chivers

Paramedic NSWA

My husband and I had tried numerous diets over the years with minimal success in losing or keeping the weight off. We approached Kate and spoke to her about our lifestyle plan and goals that we wanted to achieve.

With much thought and consideration of our busy lifestyles, Kate was able to put together a well thought out food plan of delicious recipes that included all our dietary needs. She explained the importance of eating a balanced diet with whole fresh foods that could provide us with the sustenance to maintain our energy levels with our busy work schedules.

With an easy-to-follow calorie-controlled food plan, my husband and I lost a few kilos each and have successfully kept the weigh off. With Kate’s dedication and passion to researching food nutrition and healthy lifestyle choices, her commitment to following through with your weigh loss journey provided us with the confidence to continue to work towards our goals.

Thank you Kate for your interest and commitment in providing us with assistance and support in working towards our weigh loss goals and a long healthy life.

I would really like to personally thank Kate for sharing her passion, energy and knowledge with me through consultations and nutritional guidance and programming. I seeked Kate’s assistance as I had an endurance event coming up and felt I wasn’t eating enough to adequately fuel my body. Kate made me feel heard and the resources she tailored for me were detailed and educational. Kate helped me find quick, easy and nutritious meals and snacks on the go and provided such a holistic approach in her consults. Thanks Kate! You are amazing at what you do and I would have no hesitation in recommended you to others and consulting with you again in the future.