My goal is to help clients understand the profound impact positive nutrition choices can have on your long term physical and mental health.

Hi, I’m Kate,

I’m a certified Nutritionist, Sports Nutritionist and Health and Wellness Coach. I am also a Paramedic with almost 20 years’ experience. I am passionate about empowering individuals to transform their lives through nutrition.

With a focus on promoting healthy living and sustainable change, I believe in the profound impact that food choices can have on overall wellbeing.

Through personalised guidance, tailored meal plans and ongoing support, I help my clients cultivate a deeper understanding of their bodies and develop lifelong habits that nourish both mind and body

Available for consults on the south coast of NSW, from Batemans Bay to Narooma. Or get in touch for online consultations.

If you would like insight into what you get for your fee without any obligation to commit please reach out: soulglownutrition@outlook.com

My Approach

In the vast landscape of nutrition, one size does not fit all. Everyone is unique, with their own dietary preferences, lifestyle, health goals, and underlying health conditions.

I believe with a personalised nutrition plan and the right mindset you can optimise your health and well being. Whether you’re an athlete striving for peak performance, a busy professional juggling a hectic schedule, or someone that just needs that little bit of guidance, a customised nutrition plan can be the cornerstone of your journey towards better health.

Nutrition and Wellness

Nutrition and Wellness

Check out my store to see what option might suit you. If you would like a tailored meal plan without all the extras, I have got you covered. Hit the button for more options:

NUTRITION CONSULT PACKAGE $150.00

Thank you for considering Soul Glow. Here’s what your consultation package includes:

  1. Comprehensive consultation process: I begin by understanding your current lifestyle and food habits through my client focused questionnaire. This is followed by a detailed one on one discussion to ensure I have a thorough understanding of your unique needs and preferences.

  2. Personalised Meal Plan Development: Together, we’ll work to establish a week of meal plans tailored specifically to your goals. Whether you’re aiming for weight loss, muscle gain, or overall wellness, my plans are designed to help you achieve success.

  3. Additional Resources: Each client will receive a personalised booklet containing resources and alternative recipes to support your journey to better nutrition.

  4. Support: I am committed to your success beyond the initial consultation, and will correspond via telephone and email. If you would like ongoing assistance you can choose a long term package or pay for additional weekly plans.

  5. Four Week Block Packages $350.00: These are designed to help see you through to your goals and keep you inspired. Each week you will get a new meal plan, weekly check in and ongoing coaching.

“Change happens from what you do in the majority of your time, not the minority”

BATEMANS BAY - MORUYA - NAROOMA

AVAIALBLE FOR ONE ON ONE CONSULTATIONS OR GET IN TOUCH FOR AN ONLINE CONSULTATION